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Yields8 ServingsPrep Time15 minsCook Time4 minsTotal Time19 mins

Tzatziki, cac─▒k or tarator is a dip, soup, or sauce found in the cuisines of Southeast Europe and the Middle East.

Tzatziki recipe

 16 oz container Plain Oikos Organic Greek YogurtCurabitur aliquet quam id dui posuere blandit.
 1 cucumber,peeled, seeded, and grated
 1 clove garlic,minced
 1 tsp fresh parsley,chopped
 1 tsp fresh mint, chopped
 1 tsp fresh lemon juice
 1 dash salt
 pepper to taste

Tzatziki yogurt jar

In a large bowl combine all ingredients and fold together.


Tzatziki refrigerator

Leave it for 2 hours in the refrigerator before serving.


Tzatziki cups sauce

Makes about 2 cups.

Nutrition Facts

Serving Size 1

Servings 8

Amount Per Serving
Calories 40
% Daily Value *
Cholesterol 0mg
Sodium 25mg2%
Potassium 0mg
Total Carbohydrate 3g1%

Dietary Fiber 0g
Sugars 3g
Protein 6g12%

Vitamin A 2%
Vitamin C 4%
Calcium 8%
Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.